Episodes

Friday Sep 19, 2025
Walk with Me - Days 15-19
Friday Sep 19, 2025
Friday Sep 19, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Sunday Sep 14, 2025
Walk with Me - Day 14
Sunday Sep 14, 2025
Sunday Sep 14, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Friday Sep 12, 2025
Walk with Me - Days 12 & 13
Friday Sep 12, 2025
Friday Sep 12, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Thursday Sep 11, 2025
Walk with Me - Days 10 & 11
Thursday Sep 11, 2025
Thursday Sep 11, 2025
This episode contains an activation warning as suicide and suicidal awareness are discussed. Please be gentle with yourselves as you listen.

Tuesday Sep 09, 2025
Walk with Me -Day 9
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Monday Sep 08, 2025
Walk with Me - Day 8
Monday Sep 08, 2025
Monday Sep 08, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Sunday Sep 07, 2025
Walk with Me - Day 7
Sunday Sep 07, 2025
Sunday Sep 07, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Saturday Sep 06, 2025
Walk with Me - Day 6
Saturday Sep 06, 2025
Saturday Sep 06, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Friday Sep 05, 2025
Walk with Me - Day 5
Friday Sep 05, 2025
Friday Sep 05, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

Thursday Sep 04, 2025
Walk with Me - Day 4
Thursday Sep 04, 2025
Thursday Sep 04, 2025
I've signed up for the 30-Mile Outdoor Challenge for the American Heart Association because this cause is close to my heart. I want to take action and make an impact. And I would love your help. Whether you donate $1 or $100, every bit counts. I've set the goal of $321, my mother’s birthday and will walk to remember her while supporting the cause.
I've included information about American Heart Association below.
Heart disease and stroke are the top two killers worldwide, and they don’t just affect older people. In fact, heart disease is getting younger, and young people are often unaware of the risk they face. Whether it’s undiagnosed high blood pressure, poor mental health, or vaping, we need your help raising the critical funds to support our mission: to be a relentless force for a world of longer, healthier lives.

